Turkey is Low in Fat
Especially Turkey breast meant
Which is why it’s one of the healthiest meats you can buy. It is particularly low in saturated fat with less than 1g of saturated fat per 100g portion.
In comparison beef has 6g of saturated fat per 100g and lamb has a whopping 9g of saturated fat per 100g. It is also lower in calories per portion (100g) compared with other meats.
Men and women are advised to eat only 20g of saturated fat in total per day, as part of a healthy balanced diet. We should try not to eat too much saturated fat as it can lead to higher levels of blood cholesterol which can then increase the risk of heart disease.
Turkey breast Meat is low in saturated fat with less than 1g of saturated fat per 100g portion.
In comparison beef has 6g of saturated fat per 100g and lamb has a whopping 9g of saturated fat per 100g. This makes turkey breast a great low fat meal option!
Turkey is great for your weight, often when people are trying to slim down they check the calorie content of their foods. Checking the calories in food can be a useful way of maintaining a healthy weight. Turkey breast provides only 124 calories per 100g so it’s a good choice for anyone watching their figure and because it is lower in calories per 100g portion compared with other types of meats, it is a great choice when you’re following a weight management diet.