Indian Fried Rice with Turkey Tikka Chunks
A great tasting curry recipe using our very own Cooked Turkey Breast Chunks roasted with a tikka marinade – Follow our step by step guide for a quick, and easy spin on the popular Indian cuisine.
Prep Time: 5 minutes
Cook Time : 13 minutes
Ready in: 18 mins
- 90g Bernard Matthews Tikka Turkey Breast Chunks
- 250g cooked basmati rice
- 2 red onions diced into chunks
- 1 large red pepper, deseeded and chopped
- 1 carrot, finely diced
- 10 cherry tomatoes, finely chopped
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp curry powder
- ¼ tsp ground ginger
- 2 large handfuls of fresh coriander, chopped
- Low calorie cooking spray
- Lime Juice
- Pomegranate seeds (optional)
Begin by placing a frying pan over a high heat, spraying with a good amount of cooking spray.
Add all the veg to the pan. Stir regularly to stop the vegetables burning. After around 8 minutes, add the spices and continue to cook for a further 2 minutes, stirring continuously.
Add the cooked rice and Tikka chunks and stir again for 2-3 minutes to incorporate all the ingredients together.
Just before serving, add the freshly chopped coriander and stir once more.
Serve with a squeezing of fresh lime juice, and pomegranate seeds.
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Do you want to know why Turkey is such a great protein to incorporate into your daily diet?
Turkey is one of those tasty meats, positively good for the whole family containing essential nutrients! It’s also very versatile and great value for money. It’s one of the healthiest meats you can buy, low in fat and calories yet high in protein, an ideal addition to any healthy balanced diet and lifestyle.
Turkey breast meat is especially low in fat and high in protein which is why its so good for us. It is particularly low in saturated fat with less than 1g of saturated fat per 100g portion. In comparison beef has 6g of saturated fat per 100g and lamb has a whopping 9g of saturated fat per 100g. It is also lower in calories per portion (100g) compared with other meats.
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