Turkey – the low fat option

Men and women are advised to eat only 20g of saturated fat in total per day, as part of a healthy balanced diet. We should try not to eat too much saturated fat as it can lead to higher levels of blood cholesterol which can then increase the risk of heart disease.

Blood cells
healthy heart

Turkey breast Meat is low in saturated fat with less than 1g of saturated fat per 100g portion.
In comparison beef has 6g of saturated fat per 100g and lamb has a whopping 9g of saturated fat per 100g. This makes turkey breast a great low fat meal option!

Turkey caesar salad

Our Bernard Matthews Roast Turkey Breast Pieces contain just 1g of fat per 100g making them the perfect low fat addition to a hot evening meal or tasty lunchtime salad!

Turkey is great for your weight

A lot of people trying to slim down often check the calorie content of their foods. Checking the calories in food can be a useful way of maintaining a healthy weight.
 
Turkey breast provides only 124 calories per 100g so it’s a good choice for anyone watching their figure and because it is lower in calories per 100g portion compared with other types of meats, it is a great choice when you’re following a weight management diet.

weighing scales
Holiday bikini

All the products in our Bernard Matthews Turkey breast pieces range are less than 60 calories per recommended 50g serving, which means you can enjoy them guilt free!

BBQ Turkey breast pieces
Sweet chilli turkey breast pieces
Roast turkey breast pieces
Tikka turkey breast pieces

Follow our simple step-by step video recipes for a light and delicious meal.

Turkey jar salad

Turkey Jar Salad

Turkey stir fry

Turkey stir fry

So whether you’re on a low fat, low calorie diet, or craving for a tasty healthy snack for lunch, or after your gym or tv work out, Bernard Matthews Turkey Breast pieces are the perfect product for you! You can enjoy them straight from the pack or as part of a meal.