Turkey cauliflower biryani

Under 300 calories per serving
Turkey cauliflower biryani
High in proteinLow in calories
Nutrition per serving (375g) : KCAL270FAT7.1CARBS17.7PROTEIN33.8SALT0.3

0 Reviews
Prep: 10min Cook: 15min
Easy
Serves 2
Ingredients
  • 140g (1 pack) Tikka Turkey Breast Pieces
  • 1 large cauliflower, cut into florets
  • 1 tbsp ghee, or veg oil
  • 2 finely chopped onions
  • 1 clove of garlic, minced
  • 1 dried red chilli, chopped, or 1 tsp chilli flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 free range egg
  • 2 spring onions, sliced
  • finely chopped Coriander
Method
  • Place the cauliflower florets into a food processor, and blitz for one minute.
  • Heat the oil or ghee in a saute pan ‘til hot, then add the onions and garlic, cooking for a couple of minutes.
  • Add the chilli, coriander, cumin and turmeric.
  • Now add the Tikka Turkey Breast Pieces and cauliflower ‘rice’, stir through and cook for about 8 mins.
  • Use this time to hard boil the egg, then rinse under cold water, peel, and quarter.
  • Stir through the mix once more, then serve onto warmed plates/bowls. Garnish with the egg, spring onions and coriander.
  • Serve with warmed naan bread, and mango chutney mixed in equal quantities with yoghurt.

Why Turkey’s Great

Watch Video Recipes

Add a new comment

Name
Add your comments…
Choose your star rating: