<center><img src="http://www.bernardmatthews.com/shares/Go_Create-V1-02_Hero_cropped.jpg" alt="" width="400"/></center><h3>Ingredients</h3><ul class="pbullet"><li>250g Bernard Matthews Turkey Breast Pieces                               </li><li>¼ tsp chilli powder</li><li>1 tbsp clear honey</li><li>4 tbsp light soy sauce</li><li>1 ½ tbsp fresh coriander, chopped</li><li>2 tbsp white wine vinegar</li><li>2 tbsp’s oil</li><li>1 red pepper, sliced</li><li>100g baby corn, sliced in half lengthways</li><li>100g mange tout</li><li>Noodles or boiled rice to serve</li></ul><h3>Method</h3><ol class="pbullet"><li>Combine the chilli, honey, soy sauce, coriander and white wine vinegar in a bowl and mix thoroughly.</li><li>Heat 1 tbsp of the oil in a pan, then add the Bernard Matthews Turkey Breast Pieces until slightly browned on both sides.  Set to the side and allow to cool.    </li><li>Add the Go Create Turkey Breast Pieces to the mixture created in step 1 and allow to marinate for 20 minutes in the fridge.  </li><li>Heat the remaining tbsp of oil in a stir fry pan, and gently fry the pepper, baby corn and mange tout for 4-5 minutes.</li><li>Add the chargrilled Go Create Turkey Breast Pieces and marinade to the pan and cook for about 5 minutes until heated through.</li><li>Serve immediately with noodles or rice.</li></ol><br/>

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Quick and easy turkey stir fry

Name: Quick and easy turkey stir fry
Prep time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 250g Bernard Matthews Turkey Breast Pieces; ¼ tsp chilli powder; 1 tbsp clear honey; 4 tbsp light soy sauce; 1 ½ tbsp fresh coriander, chopped; 2 tbsp white wine vinegar; 2 tbsp’s oil; 1 red pepper, sliced; 100g baby corn, sliced in half lengthways; 100g mange tout; Noodles or boiled rice to serve

Under 500 calories per serving

High in protein Low in calories

Nutrition per serving (352g) :

KCAL341FAT2.9CARBS40.1PROTEIN38.7SALT5.3

This turkey recipe using turkey fillet breast pieces, is perfect for a quick and tasty tea!

0 Reviews

Prep: 10min Cook: 5min

Easy

Serves 2

Ingredients

250g Bernard Matthews Turkey Breast Pieces
¼ tsp chilli powder
1 tbsp clear honey
4 tbsp light soy sauce
1 ½ tbsp fresh coriander, chopped
2 tbsp white wine vinegar
2 tbsp’s oil
1 red pepper, sliced
100g baby corn, sliced in half lengthways
100g mange tout
Noodles or boiled rice to serve

Method

Combine the chilli, honey, soy sauce, coriander and white wine vinegar in a bowl and mix thoroughly.
Heat 1 tbsp of the oil in a pan, then add the Bernard Matthews Turkey Breast Pieces until slightly browned on both sides. Set to the side and allow to cool.
Add the Go Create Turkey Breast Pieces to the mixture created in step 1 and allow to marinate for 20 minutes in the fridge.
Heat the remaining tbsp of oil in a stir fry pan, and gently fry the pepper, baby corn and mange tout for 4-5 minutes.
Add the chargrilled Go Create Turkey Breast Pieces and marinade to the pan and cook for about 5 minutes until heated through.
Serve immediately with noodles or rice.

Why Turkey’s Great

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